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Bicep curl blaster8/31/2023 More PortableĬurl bars also tend to be smaller in size than regular Olympic bars. This makes it easier to do a curl bar exercise like a skull crusher, where you have to maneuver and lift it into position. Easier to Get Into PositionĮZ curl bars are almost always lighter than a standard 45-pound barbell. Straight barbells are great for squats, bench presses, and deadlifts, but they can be downright uncomfortable for exercises like skull crushers and biceps curls.Īdjusting your grip to work around joint discomfort or old injuries is essential, and the curved design of the curl bar allows many grip variations to provide relief. Benefits of EZ Curl Bar Exercises More Comfortable for Your Joints Want enough barbell exercises to last you months of training? Take a peek at The Ultimate List Of 55+ Barbell Exercises (By Muscle Group). Hundreds of curl bar exercises are available to isolate a single muscle group or hit many of them at once. The great thing about an EZ curl bar is that it’s almost as versatile as a straight barbell. Or, for weighted curl bars with pre-determined weights, the weight goes up on each bar in small increments. The EZ curl bar makes this happen because it doesn’t tend to weigh more than 20-25 pounds, and it can be loaded incrementally with weight plates. Any curl bar exercises worth their salt should be able to be properly loaded regardless of the person’s strength level. There are a couple of key pillars that make a good curl bar exercise: In this article, I’ll outline everything you’d want to know about wielding this specialty barbell, including how to use a curl bar, exercises to do with a curl bar, best workouts with a curl bar, and more! What Makes a Good Curl Bar Exercise? Speaking of, the 14 best curl bar exercises are: The number of curl bar exercises out there is enough to make your hair curl - sorry, I couldn’t resist. Whether you’re a seasoned pro in the gym or it’s your first time, you’ll eventually want to shake things up in your fitness routine.īut I know what you’re thinking, “Isn’t the curl bar just for bicep curls?” Are you sick and tired of doing the same old exercises with a straight barbell?
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